by Monecia Harris
“Studies have shown that drinking water naturally boosts your metabolism among other water health benefits, and drinking infused water for weight loss can be an easy way to increase your water intake.”
A fun way to get your 8 8oz glasses of water in!!
Improves your mood.
Flushes toxins from your system.
Fills you up so you don’t eat as much junk.
Naturally helps your body release fat cells for water weight loss.
Keeps food moving through your system.
Keeps your organs healthy while you’re sweating.
Reduces muscle fatigue while working out.
Helps you recuperate faster from a workout.
Lemon & Lime
1 liter of water, 1 lime, 1 lemon, ice mint
Orange & Blueberry
1 liter water, 1 orange, 200g of blueberries (about 4 handfuls), ice, mint
Watermelon & Rosemary
1 liter water, 300 g watermelon, (about 2 cups), rosemary
Orange & Strawberry
1 liter water, 6-8 strawberries, 1 orange, ice, mint